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LIVE weekly classes led by Chris. Plus hours of EXCLUSIVE self assessment and exercise content from David Grey.

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Chris & David Grey

Connecting first with David Grey to treat my broken body and recover from a low back surgery - I have worked with and learned under him for over a year.

Davids methods, knowledge and attitude towards movement, pain, and the fundamentals have completely changed the course of my recovery, and more importantly - how I will approach training/movement/coaching going forward.

I am so excited to share with you all the methods and principles I have learned in recent years.

Join the growing online network and avail of 3x LIVE CLASSES WEEKLY and HOURS of on demand content!

Exclusive Content

Hours of self assessment content as well as exercise content for specific body parts.

This is nothing like your average online training.

Learn the WHY behind the HOW.

 

Breathing/Core Strength

Master the core exercises I used to treat my own back pain. The very same stuff I prescribe to clients of all ages and abilities.

Whether its pain or performance, training your torso how to properly manage an inhale and exhale is one of the forgotten arts of training!